![]() State of the Art Marathon Training is marathon training program designed to meet the needs of the first time marathoner to the advanced competitor.
Running training programs from 5km to Ultra Marathon are available from ERunning. Our expert running coaches can write you online running programs. Check out this introductory guide to ultrarunning and a beginner’s training plan to tackling a 50K. Crossing the finishing line of a marathon is the completion of a. Rock The Trails: 1. Week Advanced 1. 0K- Half Marathon Training Program. By Mario Fraioli, Published Mar. Updated Nov. 1. 8, 2. ![]() ![]() AM UTC Photo: Scott Draper. Get in the best 1. K to half- marathon off- road running shape of your life! NOTE: Before beginning this training program, runners should be running a minimum of 5 miles a day four times per week. The spring racing season is right around the corner and runners across the country are gearing up for off- road running events ranging from the 1. K to half marathon. Long runs are just as long, challenging interval workouts on the track are equally as important, and there’s still a time and a place for tough tempo runs to get you primed for racing. ![]() ![]() While road racing allows you the luxury of trusting your steps and locking into a steady rhythm, off- road races are full of rocky trails, exposed roots, uneven footing and wild fluctuations in pace. Unlike the road, you’ll have to move laterally to avoid obstacles, and your feet and ankles will need improved strength to handle the tricky terrain. RELATED: Improving Ankle Stability For Off- Road Running. So how do you meld the two together? It’s as easy as introducing a few off- road runs and workouts into your weekly training schedule. By completing some of your easy runs on trails and substituting a measured track workout for a timed fartlek session on the grass, you can simultaneously improve your fitness, lower- leg strength and off- road running skills. There’s enough off- road exposure built into the training schedule that transferring your hard- earned fitness from road to trail will be as easy as switching your racing flats for a pair of trail running shoes.
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November 2017
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